Fitness

Lose Weight, Feel Great & Get in Shape

If the crowded and intimidating big gym scene is not for you. If you are bored with standing on the same old cardio machine for 30 minutes or more. If you are frustrated with the results you are getting from your current fitness program…

Maybe it’s time for a new fitness approach!

Now Imagine…

Working out in an intimate, small-group training environment. Featuring state of the art equipment arranged in a circuit style format for the most complete and time-effective workouts anywhere! Designed for any age, any fitness level, and any goal, we have the right circuit workout for you!

Get Fit at The T-Zone

	Monthly memberships are available for less than $1.00 per day!
	Personalized exercise & nutrition programs to help match any personal goals!
	One-on-One or Small Group personal training!

Diet & Nutrition

At The T-Zone we will design and help you implement a healthy eating/nutrition plan to go with your exercise program as part of your Personalized Fitness Program.

In particular, if you are trying to lose weight or body fat as most of us are, the diet aspect of your program is critical to your success. Check out our T-Zone Weight Loss Tips to learn more about weight / fat loss keys!

As a society we need to get back to “eating to live” not “Living to eat”! The purpose of eating should be to provide fuel and nourishment to the body just like we would fuel and lubricate a high performance machine. Think of your body like an expensive race car. Would you put the cheapest low-octane gas in it and expect it to perform it’s best?

I also believe that for Optimal Health & Performance that Nutritional Supplementation is essential. The problem is knowing “who or what” to believe when it comes to all the various products and their claims. Having spent the last 10 years researching and trying many different products, it has become very clear that choosing the right company whose products have been scientifically proven to be safe and effective is critical.

I do not recommend any product that I have not used myself and researched thoroughly. When it comes to supplements, I have tried and used many different products. These days I am using fewer different supplements all the time as I learn more about new “cutting edge” technologies that provide these same benefits through Healthy Eating, Proper Exercise, and Energy Therapy’s!  But there is still a need for supplementing the basic essential nutrients! I try to get these essential nutrients from supplements in as close to real “FOOD FORM” as possible! I have recently found a great company and a great Multi-Vitamin, Essential Fatty Acid, and Healthy Snack Bar that  I strongly recommend!These products are also used and recommended by many other respected fitness professionals in the industry! You can learn more and purchase these products at: www.tzone.getprograde.com.

Optimum Performance Athletic Training

Whether you’re a weekend warrior, a competitive athlete, or aspiring to be one, we can help you take your game to the next level! In order to excel in any sport, you will have to develop the necessary skills and attributes of power, strength, speed, and agility to reach your full potential!

Any skill or physical attribute can be enhanced through proper assessment and training! Optimum Performance Training builds the foundation for all of these attributes through a progressive, integrated training method! Take your game to the next level! Our Functional Circuit has some of the Premier Sports Training Equipment including the Shuttle MVP “lower body explosive” trainer and The Vertimax Jump and Speed Trainer. The Vertimax is the ultimate piece of equipment for improving Vertical Jump and is used by all major college and pro sports teams!

Call Today (360) 571-0411 for more information on our Optimum Performance Training!

Rick Brannon (Athletic Trainer)

Hello, my name is Rick Brannon, ACE certified fitness trainer specializing in sport specific training for Student Athletes as well as effective weight loss programs for people of all ages. I am highly motivated to help others set and achieve personal athletic and fitness goals. Having the ability to understand body mechanics during sport I can improve movement efficiency, decrease the chance of injury and progressively improve performance. I have been successfully working with local young athletes for over 10 years and I have a large list of references! I look forward to helping you achieve your goals!